Breakfast bars and energy snack
These energy bars are good for breakfast instead of for instance a plate of oatmeal if you have little time. Also you can wrap one or two and bring in your bag as a snack when in a rush during the day. These are much healthier than the one´s you can buy in the store, since there is no sugar or artificial stuff added.
6 dl oatmeal
2 dl flaxseeds/Chiaseeds (this is what I had today in my cabinet, but you can pick any seeds like pumpkin seeds, sunflower seeds, something of your choice and liking)
2 dl coconut flakes
4 tbs honey
Mix the dry ingredients in a bowl. Cut the dried fruit in small pieces, like the size of raisins. Mash the banana and blend with the eggs and the honey. Mix the dry with the liquid to a paste. Spread out in a baking pan covered with baking sheets.
Bake in the middle of the oven on 175 Celsius Degrees for 20 minutes.
Take out and cool off a little. Cut into pieces and pack each piece in sandwich paper when cooled off. The bars will than be ready to bring along.